What I do
welcome to the sanity formula
Are you seeking balance in a chaotic world? Do you typically go days before realizing that you can’t recall a single thought or event? At MaiSanityFormula, we explore the pathways to reclaiming control, peace, and clarity in our lives. I’m Mai—formerly lost in the throes of my own mental health, now dedicated to sharing the insights and tools that have transformed my journey. Through meditation, exercise routines, mindset shifts, and time management, discover strategies to align your life with your true priorities.
Join me as we dive into holistic approaches to mental health and practical frameworks for personal growth. Let’s learn and grow together—your comments and contributions are the heart of our community.
Connect with me:
Services
What to Expect?
Daily Blogs of My Journey
Every day I will be adding something that is on my mind or something that I have learned or am learning along the way. As well as any sanity formulas I have put together for you that works for me.
Core topics and Themes
Although my main content I will cover is meditation practices, mindset transformation, and understanding mental health strategies like DBT, ACT and CBT. I will also cover routine, and structure which was a fundamental part of my recovery.
1 on 1 brainstorming sessions
Please reach out to me if you have any questions or would like to schedule a one-on-one session to embrace change, reshape your mindset or how to achieve personal or professional success. I would love to help people with the formulas
upcoming features and growth …
While this is very new (02/25/2025) I am still figuring out how to run a website and put myself out there. If we have any tech savvy genius’ that are willing to trade expertise, please reach out!
Online Courses
Coming Soon…
Stay tuned for personalized coaching sessions to further enhance your journey.
Course preview
Coming soon this will direct you to our contact page.
What folks are saying about MaiSAnityFormula
Coming Soon :)
FAQs
How are the coaching sessions conducted?
Our coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide.
What is personal mindset coaching?
Personal mindset coaching is a tailored process that helps individuals identify limiting beliefs, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing both personal and professional growth.
What commitment is required?
A commitment to personal mindset coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from the mindset performance coaching?
From mindset coaching, you can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
How much does the coaching cost?
Our coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to our “Pricing” page or contact us directly for a tailored quote.
How do I start with the mindset performance coaching process?
To start with the mindset coaching process, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll recognize the effectiveness of mindset coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Who can benefit from this coaching?
Anyone seeking personal or professional growth can benefit from this coaching. Whether you’re facing challenges, aiming to elevate your performance, or simply wish to understand and reshape your mindset, our coaching is designed to empower individuals from all walks of life.
Consultation
Ready to transform your life?
Schedule your free consultation and find out how mindset coaching can help you.
MaiSanityformula.com 